happy cereal

We all struggle to get out of bed in the mornings sometimes, and winter just makes it harder. It’s cold and dark outside and your cosy warm bed just seems too tempting to leave. But if you want to feel fresh and awake in the mornings (and not have a mad rush to get to work in time!) try these tips: 


1. Keep a glass of water by your bed

Drinking water as soon as you wake up will help stimulate the body and help you stay awake. So keep a glass or bottle of water next to your bed and have a sip as soon as you wake up.


2. When you wake up, get up

You wake up and look over at your clock to realise that you still have 10 minutes before you need to get up. Great yeah?! 10 more minutes sleep! No, don’t do it! If you’ve woken up naturally then you are probably feeling fairly awake. If you try snoozing for another 10 minutes, chances are you will actually feel sleepier when you’re alarm goes off 10 minutes later. So when you wake up – get up!


3. Don’t press that snooze button

As mentioned above, snoozing is bad! You will only doze off into a light sleep which means you won’t actually feel any less tired when you finally decide to get up. So basically, you will have just wasted 20 minutes of your morning. If you don’t have the will power to not press the snooze button in the morning, you can usually remove the snooze function on whatever device you use.


4. Have something to get up for

Have something nice to do in the morning that you will enjoy – a book to read, a magazine to flick through, something delicious for breakfast. Focussing on something nice to get up for will motivate you to get up and will also put you in a positive mood to start the day.


5. Have a shower straight away

The water and change in temperature will get your circulation going making you feel more alert. You could also treat yourself to some invigorating shower gel; mint and lemon are both known to facilitate the wake up process & they also smell great. Bonus!


6. Go to bed when you’re tired

This seems obvious, but listen to your body. If you’re feeling tired then start getting ready for bed. If you stay up watching television until 2am, don’t be surprised if you are pretty tired when your alarm goes off 5 hours later. Lack of sleep doesn’t just affect us mentally but physically, so if you’re not giving your body enough time to rejuvenate then your body will start to struggle.


7. Resolve problems before bed time

It’s not just about getting into bed at a decent time. If you’re body and brain isn’t at rest then you will struggle to nod off to sleep. Try to resolve any problems or worries before bed time. If you’re lying in bed worrying about things it is very hard for your brain to start to rest. It’s also a good idea to avoid chocolate and caffeine in the evening and these stimulate the brain – not great if you are trying to sleep!


8. Wake up at the same time every day

Your body becomes conditioned to when you wake up and will regulate your sleep pattern accordingly. You get more of that precious REM sleep and when you have a regular wake time, your body actually begins the process of waking up long before your alarm sounds. Clever right?!


Related Articles


#9 Clay 2018-02-06 07:11
Above: Playrix's Homescapes is a new game.

Feel free to visit my blog - homescapes tricks: https://homescapestricks.bandcamp.com/album/homescapes-great-gaming-experience
#8 Margherita 2018-02-05 06:12
I Think that it crazy to wait 20 minutes per heart.

My blog post - homescapes tricks: https://homescapestricks.bandcamp.com/album/homescapes-great-gaming-experience
#7 Britt 2018-01-29 01:42
I have checked your page and i have found some duplicate content, that's why you don't
rank high in google, but there is a tool that can help you to create 100% unique articles, search for: Boorfe's tips unlimited content

my site ... QuincySmall: https://Angeline33.wix.com
#6 Jaunita 2017-11-23 05:07
I see you don't monetize your blog, don't waste your traffic, you can earn extra cash every month because you've got high quality content.
If you want to know how to make extra bucks,
search for: Boorfe's tips best adsense alternative

Feel free to visit my web site ... FirstAnnette: https://09Damon.blogspot.com
#5 Sharyn 2017-11-22 12:30
I dont understand why this sport is really hard.

my web page: homescapes cheats: https://www.npmjs.com/package/homescapeshackcheatsnosurvey
#4 Guillermo 2017-07-20 02:10
Hi fellas! Who wants to chat with me? I have profile at HotBabesCams.co m, we can chat, you can watch me
live for free, my nickname is Anemonalove: https://3.bp.blogspot.com/-u5pGYuGNsSo/WVixiO8RBUI/AAAAAAAAAFA/JWa2LHHFI2AkHParQa3fwwHhVijolmq8QCLcBGAs/s1600/hottest%2Bwebcam%2Bgirl%2B-%2BAnemonalove.jpg , here is my pic:

#3 Austin 2017-07-10 17:07
Hi guys! Who wants to chat with me? I'm live at HotBabesCams.co m, we can chat,
you can watch me live for free, my nickname is Anemonalove: https://3.bp.blogspot.com/-u5pGYuGNsSo/WVixiO8RBUI/AAAAAAAAAFA/JWa2LHHFI2AkHParQa3fwwHhVijolmq8QCLcBGAs/s1600/hottest%2Bwebcam%2Bgirl%2B-%2BAnemonalove.jpg , here
is my photo:

#2 Colin 2016-09-08 10:15
It's ard to come by experienced people for this
subject, however, you seem like you know what you're talking
about! Thanks

My page: The undiscovered secret before the mountain range.: http://www.dayboro.info/
#1 Kim 2015-12-01 00:27
If you are going for finest contents like I do, simply pay a visit this web page all the time as it presents quality contents, thanks

My web blog - http://www.mails2.net/: http://www.mails2.net/go.php?url=http://noznores.net/

Add comment

Security code

We use non obtrusive cookies on our website. If you continue without changing your settings, we'll assume that you are happy to receive these cookies.
To find out more about how we use cookies, see our Cookie Information page.